We are in training for our vacation. On Saturday we booked an adventure vacation; biking, hiking, and camping in Bryce, Zion and the Grand Canyon. It'll be about 20 to 40 miles of biking a day, which really isn't so much, but 7 days in a row might be tough. To get ready we took the bikes out to Wantagh Parkway on Long Island today, and did the 8 mile loop. We better do it twice next time. Also, I am not going to google what kind of animals roam around the Grand Canyon. I realized (only after we booked this trip) that there are mountain lions there, and I am now sufficiently scared. Another great incentive for training hard.